This yoga practice is a fairly rigorous practice that is suitable for most levels. It is helpful -- but not necessary -- to have taken a class with Patty so that you'll know what moves she's describing. If you have any questions regarding the asanas, please contact Patty at patty@totalhealthbypatty.com. Hope you enjoy the practice!

*If you are a local student and prefer to pay by check and have Patty bring the CD to class, you can save the $3.00 shipping fee. You can also call to arrange to pick your CD up at (830) 456-4324.

Checks are to be made payable to Patty Williamson.