The best way to meet your total health goals is with a personalized program.

   

 Personal Training client Melinda Holley doing barbell pullovers with Patty providing a spot, and Melinda looking strong and beautiful on the lat pull-downs!

If you are looking to :

• increase functional strength
• decrease body fat
• gain muscle
• lose weight
• improve your cardiovascular fitness
• lower your blood pressure
• control cholesterol levels or insulin resistance
• improve your sports performance
• increase your flexibility
• have more energy
• have outer strength and inner bliss

then you should consider private personal training, or a private yoga or meditation session.

*Knee, shoulder or back issues? I can help! Specializing in back therapeutics and post-rehab exercise as well as modified and therapeutic yoga.

Rates for private sessions are $60 and up. Call (830) 456-4324.